Weigh In record (no journal entry) for 17 July 2019
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 43.75g | Prot: 30.69g | Carbs: 56.56g.
Breakfast: Üzüm, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta. Lunch: Ceviz, Zeytinyağlı Kabak Dolması. Dinner: Badem, Fındık, Kuru Kayısı. more...
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Gaining 0.4 kg a Week
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cemilecemil's Weight History
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