Weigh In record (no journal entry) for 12 June 2018
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69 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 42.37g | Prot: 30.53g | Carbs: 115.09g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke. Lunch: Ketchup, K-Classic Toast Schmelzkäsescheiben, Dulano Leberkäse, Weizenbrötchen. Dinner: Birnen, Dulano Delikatess Hähnchenbrust, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Werther's Original Klassische Sahnebonbons, Milka Tender (37g), Kaffee, Aldi Iso Light (Flasche). more...
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Losing 0.1 kg a Week
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