Weigh In record (no journal entry) for 17 July 2019
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72 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 53.36g | Prot: 27.16g | Carbs: 139.58g.
Lunch: Bimoli Minyak Goreng, Kubis Hijau, Sambal Goreng, Kerupuk Gandum, Nasi Putih, Telur Dadar, Ikan Mujair Goreng. Dinner: Cahkwe. Snacks/Other: Cimol, Bakpia, Bakwan. more...
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2008 kcal
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Exercise:
Showering - 10 minutes, Motorbike Riding - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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desiindri's Weight History
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