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sweetjul19
Journal
17 Jul 19
sweetjul19's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
65.7 kg
Lost so far:
0.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1045 kcal
Fat: 52.97g | Prot: 40.86g | Carbs: 101.42g.
Breakfast:
Лакомкино Сырок с Ванилью , Кофе с Молоком.
Lunch:
Обычные Блины, Сарафаново Био Творог Обезжиренный.
Dinner:
Салат из Помидоров и Огурцов, Ближние Горки Чевапчичи.
Snacks/Other:
Даниссимо Даниссимо Deluxe Йогуртный Десерт с Грушей, со Вкусами Карамели и Ванили, Цех 85 Кофе с Молоком.
more...
1986 kcal
Exercise:
Stair Climber (Stepper) - 7 minutes, Weight Training (moderate) - 20 minutes, Cardio - 31 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sweetjul19's Weight History
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