sweetjul19's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

65.7 kg Lost so far: 0.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1045 kcal

Fat: 52.97g | Prot: 40.86g | Carbs: 101.42g. Breakfast: Лакомкино Сырок с Ванилью , Кофе с Молоком. Lunch: Обычные Блины, Сарафаново Био Творог Обезжиренный. Dinner: Салат из Помидоров и Огурцов, Ближние Горки Чевапчичи. Snacks/Other: Даниссимо Даниссимо Deluxe Йогуртный Десерт с Грушей, со Вкусами Карамели и Ванили, Цех 85 Кофе с Молоком. more...

1986 kcal

Exercise: Stair Climber (Stepper) - 7 minutes, Weight Training (moderate) - 20 minutes, Cardio - 31 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sweetjul19's Journal, 17 Jul 19

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sweetjul19's Weight History