Weigh In record (no journal entry) for 17 July 2019
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68 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 40.80g | Prot: 72.09g | Carbs: 56.45g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Olive Oil , White Bread , Tuna in Oil (Canned), Boiled Egg. Dinner: Kedem Plain Tea Biscuits, Weight Watchers White Cheddar Cheese Wedge, Chicken Breast, White Rice. more...
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2035 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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Wama_2854's Weight History
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