Weigh In record (no journal entry) for 17 July 2019
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49 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 31.27g | Prot: 84.54g | Carbs: 171.50g.
Breakfast: 노아베이커리 올리브 치아바타. Lunch: 찐옥수수, 자두. Dinner: 현미밥, 노브랜드 목살. more...
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Losing 0.2 kg a Week
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