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Back in the saddle. wish the weather would clear up so I could go hiking.
Been having alot of smoothies with the new Blendtec. I love this thing! Spinach, banana, orange smoothie & spinach, pineapple, avocado smoothies rock!Add a little water & ice for moisture & it doesn't get any better than that!
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95.8 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2013:
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1658 kcal
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Fat: 7.40g | Prot: 67.12g | Carbs: 370.96g.
Breakfast: fresh spinach, Pineapple, Orange, Banana. Lunch: Hearts of Romaine, Rice Wine Vinegar, Chopped Red Bell pepper, Dandelion greens, cucumber, Red Cabbage, Jicama. Dinner: Chicken breast tender, Hearts of Romaine, Rice Wine Vinegar, Chopped Red Bell pepper, Dandelion greens, cucumber, Red Cabbage, Jicama. Snacks/Other: Medjool dates, Pineapple, Orange, Banana. more...
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3138 kcal
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Exercise:
Shopping - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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