Weigh In record (no journal entry) for 17 July 2019
|
95.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 83.12g | Prot: 63.76g | Carbs: 95.80g.
Breakfast: Norrmejerier Prästost 31%, Pärsons Rökt Skinka, Leksandsbröd Leksandsknäcke. Dinner: Stekt Ägg, Olivolja, Sallad, ICA Färska Champinjoner , Santa Maria Taco Sauce Medium, ICA Hamburgare Original. Snacks/Other: Olivolja, Potatis (Skalad, med Salt, Kokt). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|