김만식's Journal, 17 Jul 19

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근육량 3오르고
지방은 두달동안 11빠졌네여

73.3 kg Lost so far: 24.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1512 kcal

Fat: 29.02g | Prot: 84.34g | Carbs: 240.37g. Breakfast: BSN 신타6, Malee 코코넛워터, 랩노쉬 푸드 쉐이크 그레인맛. Lunch: 바나나, 사조 안심 닭가슴살, 동아오츠카 나랑드사이다, 방울 토마토. Dinner: 계란후라이, 고구마명가 리얼 미니 군고구마. more...

1642 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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김만식's Journal, 17 Jul 19

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