Weigh In record (no journal entry) for 10 January 2013
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82.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1760 kcal
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Fat: 83.14g | Prot: 66.54g | Carbs: 223.15g.
Breakfast: Sanduíche de Queijo, Leite Integral, Café. Lunch: Kibe Frito, Esfiha de Carne, Leite Fermentado, Danette Chocolate. Dinner: Pizza com Carne, Pizza de Atum, Limão, LA Max Ômega 6. Snacks/Other: Amendoim tipo Japonês, Barra de Cereal, Maçãs, Leite Integral, Café. more...
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2808 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Driving - 1 hour, Desk Work - 8 hours and 28 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Anderson Delmondes's Weight History
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