Weigh In record (no journal entry) for 17 July 2019
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139.1 kg
Lost so far: 14.3 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 65.24g | Prot: 89.42g | Carbs: 256.82g.
Breakfast: Kölln Müsli Schoko "30% Weniger Zucker", Milch 1,5%. Dinner: ORO di Parma Tomaten Stückig, K-Classic Baguette, Gutes Land Pizzakäse Gerieben. Snacks/Other: De Beukelaer Prinzen Rolle Milchschatz Minis. more...
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Losing 2.8 kg a Week
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