Weigh In record (no journal entry) for 17 July 2019
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128.3 kg
Lost so far: 4.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 69.10g | Prot: 100.13g | Carbs: 131.39g.
Breakfast: Schmitz Gekochter Schinken, Gouda, Buko Balance 17%, Kamps Graubrot, Ja! Fleischwurst. Lunch: Aldi Salatcup Käse & Schinken, Aldi Orientalischer Bulgursalat. Dinner: Almare Krabben, Cocktailtomaten, Lidl Körniger Frischkäse. Snacks/Other: Nusskuchen. more...
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3983 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 17 minutes, Desk Work - 9 hours, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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golfdriver911's Weight History
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