Weigh In record (no journal entry) for 17 July 2019
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 26.33g | Prot: 93.63g | Carbs: 157.99g.
Breakfast: Kaufland Fettarme Milch 1.5%, Kaffee. Lunch: Aldi Speisequark Magerstufe, Banane, Gutes Land Frische Fettarme Milch 1,5%, Nestle Caro Original, Birnen, Äpfel. Dinner: Gekochtes Ei, Honig-Senf-Dressing, Gemischter Salat, Real Quality Putenschnitzel Paniert, Bitburger Alkoholfrei Grapefruit. more...
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2109 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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