Weigh In record (no journal entry) for 13 July 2019
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 44.70g | Prot: 102.92g | Carbs: 158.29g.
Breakfast: Сырники Диетические, Лук, Вологодское Льняное Масло , Ideal Масло Оливковое, Яйцо. Lunch: Простоквашино Сметана 15%, Помидоры, Orecchio Oro Макароны, Куриная Грудка Отварная. Dinner: 36 Копеек Кефир 1%. more...
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Losing 0.6 kg a Week
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nadyak74's Weight History
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