Weigh In record (no journal entry) for 17 July 2019
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 53.71g | Prot: 89.07g | Carbs: 208.06g.
Breakfast: Гречка Отварная, Ideal Масло Подсолнечное, Лук, Яйцо. Lunch: Вологодское Льняное Масло , Помидоры, Куриная Грудка Отварная, Гречка Отварная. Dinner: 36 Копеек Кефир 1%. Snacks/Other: Арбуз. more...
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Gaining 0.4 kg a Week
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nadyak74's Weight History
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