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sevmuskuz
Journal
17 Jul 19
sevmuskuz's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
69.3 kg
Lost so far:
8.6 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1013 kcal
Fat: 39.53g | Prot: 70.82g | Carbs: 98.12g.
Breakfast:
Kızarmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Kiraz Domates, Uno Kepekli Ekmek.
Lunch:
Soğanlar, Kefal.
Dinner:
Danone Activia Karıştır & Atıştır.
Snacks/Other:
Domates Çorbası, Eti Karam Bitter, Fındık, Kırmızı Vişne.
more...
1779 kcal
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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sevmuskuz's Weight History
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