Weigh In record (no journal entry) for 17 July 2019
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57.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.28g | Prot: 72.50g | Carbs: 121.97g.
Breakfast: Zanetti Buffel Mozzarella, Tomaten, Speltbrood. Lunch: Spinazie, Appel, Komkommer (met Schil), AH Pompoenpitten, Sinaasappelen, Lijnzaad, AH Geschrapte Worteltjes. Dinner: Zanetti Buffel Mozzarella, Zalm, Tomaten, Broccoli. Snacks/Other: Aardbeien, Klene Gemengde Drop Suikervrij. more...
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steady weight
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Laurierdrop's Weight History
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