Weigh In record (no journal entry) for 17 July 2019
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85.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 14.90g | Prot: 51.90g | Carbs: 13.80g.
Lunch: Помидор Сливка, Куриное Филе Вареное. Dinner: Сахар, Простоквашино Сметана 15%, Село Зеленое Творог 5%. more...
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Gaining 0.7 kg a Week
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