Weigh In record (no journal entry) for 17 July 2019
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 39.94g | Prot: 97.99g | Carbs: 193.09g.
Breakfast: Bjorg Pain Complet de Seigle, 生菜, 无籽葡萄, 蓝莓, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Lunch: Brut de Coques Grand Mélange, 生菜, 红薯／地瓜, 三文鱼, 虾, 无籽葡萄, 蓝莓, 蕃茄, 猕猴桃/奇异果, 黄瓜/青瓜（带皮）, 红洋葱, 煮熟的西兰花（烹饪中不加油）, Alpro Lait de Soja. Dinner: Brut de Coques Grand Mélange, 虾, 生菜, 鸡胸肉, 三文鱼, 甜玉米, 橙汁, 百香果, 山莓, 蓝莓, 草莓, 红萝卜, 煮熟的西兰花（烹饪中不加油）, 红洋葱, 芹菜. more...
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Gaining 0.7 kg a Week
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anacatarinq's Weight History
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