Weigh In record (no journal entry) for 17 July 2019
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53.5 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 86.40g | Prot: 51.80g | Carbs: 232.20g.
Breakfast: Nestle Nestogen 4. more...
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Losing 3.5 kg a Week
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