Weigh In record (no journal entry) for 17 July 2019
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93 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 22.11g | Prot: 45.90g | Carbs: 261.67g.
Breakfast: Cheese, California Lavash Lavash Whole Grain Wrap, Tomatoes. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Hershey's Kit Kat Candy Bar, Date, Plums, Bananas. more...
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Gaining 0.2 kg a Week
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Reza_LFC's Weight History
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