Weigh In record (no journal entry) for 17 July 2019
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61 kg
Lost so far: 4.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 47.46g | Prot: 98.90g | Carbs: 94.36g.
Breakfast: Canela, Área Viva Bebida de Aveia, Cem Porcento Linhaça Dourada e Moída, Salutem Flocos Finos de Aveia, Continente Banana. Lunch: Arroz de Feijão, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Santiago Queijo Fresco Meio Gordo, Ovo Cozido. Snacks/Other: Pão de Trigo 100% Integral, ElPozo Chorizo. more...
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2009 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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alexandra beites's Weight History
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