Weigh In record (no journal entry) for 17 July 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 23.31g | Prot: 60.31g | Carbs: 40.69g.
Breakfast: Gado Gado. Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). more...
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Losing 10.5 kg a Week
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tuhfatulazizah's Weight History
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