Weigh In record (no journal entry) for 17 July 2019
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95.8 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 93.48g | Prot: 150.53g | Carbs: 5.81g.
Breakfast: Arla Svenskt Smör, ICA Selection Chuckroll Canada. Lunch: Kronfågeln Grillad Kycklingklubba/Lår. more...
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Losing 2.1 kg a Week
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