Weigh In record (no journal entry) for 17 July 2019
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43.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 30.70g | Prot: 63.70g | Carbs: 114.67g.
Breakfast: Aldi Gurkerl Aufschnitt, REWE Bio Tofu Natur, Erdbeeren, Saftkornbrot, Kopfsalat, Tomaten. Lunch: Linsen, Milbona Joghurt Mild 3,5% Fett, Gurke (mit Schale), Gelbe Paprika, Tomaten, Junge Frühlingszwiebeln, REWE Bio Tofu Natur, Kopfsalat. Dinner: Gelbe Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Quorn Vegetarische Fajita Streifen. Snacks/Other: Lindt Hello My Name Is Dark Chocolate Cookie, Magerquark, Erdbeeren. more...
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1845 kcal
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Exercise:
Showering - 45 minutes, Gym - 35 minutes, Stair Climber (Stepper) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 11 hours, Bike Machine (Cycling) - 25 minutes, Standing - 2 hours, Sleeping - 7 hours. more...
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steady weight
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galaxy.toughts's Weight History
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