Weigh In record (no journal entry) for 17 July 2019
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103.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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1180 kcal
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Fat: 46.30g | Prot: 35.08g | Carbs: 154.78g.
Breakfast: Milbona Halfvolle Milde Yoghurt, Aldi Walnoten. Lunch: AH Halfvolle Melk, De Zaanse Hoeve Halfvolle Yoghurt, AH Aardbeien. Dinner: AH Doosjevol Kersen, Zuurdesem Brood, Zaanse Mayonaise, Frieten (Gefrituurd, uit de Diepvries), Tomatensoep. Snacks/Other: Koopmans Fijne Cake. more...
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2905 kcal
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Exercise:
hond uitlaten - 20 minutes, Running - 10/kph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bloodyfast's Weight History
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