ВикторияWS's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

86.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1604 kcal

Fat: 60.11g | Prot: 86.59g | Carbs: 178.96g. Breakfast: President Творог 9%, Ашан Блинчики с Творогом. Lunch: Савушкин Продукт Йогурт Греческий 2%, Ашан Блинчики с Творогом. Dinner: Мираторг Наггетсы Куриные с Сыром, Роллтон Горячая Порция Лапша с Курицей. more...

2311 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ВикторияWS's Journal, 17 Jul 19

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ВикторияWS's Weight History