BloomkaWi's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

50.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1844 kcal

Fat: 76.25g | Prot: 57.21g | Carbs: 231.27g. Breakfast: Ehrmann Молочный Коктейль со Вкусом Шоколадное Мороженое, Ого Мюсли Запечённые с Бананом. Dinner: Автосуши Рис с Морепродуктами и Овощами , Суши Шоп Запечённый Ролл с Мидиями. more...

1468 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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BloomkaWi's Journal, 17 Jul 19

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BloomkaWi's Weight History