Weigh In record (no journal entry) for 17 July 2019
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 33.05g | Prot: 136.88g | Carbs: 201.02g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Myprotein Biscotto, Kraft Sottilette Light, Citterio Bresaola della Valtellina IGP, La Casina Saltimbocca. Dinner: Olio Extra Vergine di Oliva, Myprotein Biscotto, Kraft Sottilette Light, Citterio Sofficette Petto di Tacchino al Forno, La Casina Saltimbocca. Snacks/Other: Myprotein Pro Bar Elite , Nocciole, Santal Succo di Frutta alla Pesca, Myprotein Biscotto. more...
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Losing 6.3 kg a Week
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andreadragone's Weight History
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