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7/16
渾身無力
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 38.33g | Prot: 139.61g | Carbs: 143.41g.
Breakfast: 蜜蜂工坊 蜂蜜, 水煮蛋, 福樂 無加糖優格, 小紅莓乾（加糖）. Lunch: Kirkland 牛梅花肉片, 玉米筍, 低脂美國芝士, Costco 義美高纖全麥土司, 蘑菇. Dinner: 鳳梨, 高麗菜, 7-11 筊白筍, 金針菇, 雞胸肉, 洋蔥, 煮熟的菠菜（新鮮）. Snacks/Other: 火龍果, Kirkland Whole Milk, BSN Protein. more...
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Losing 0.7 kg a Week
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Ryou0725's Weight History
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