Weigh In record (no journal entry) for 17 July 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 98.97g | Prot: 167.66g | Carbs: 272.63g.
Breakfast: Äpfel, Grafschafter Roggenvollkornbrot (56g), Ei, Alesto Walnusskerne Naturbelassen, Milbona Maasdamer Caractere, Bösinger Gourmet Rohschinken Fettreduziert, Alpenmark Frischkäse Leicht, Milbona Skyr Pur. Lunch: Ja! Milch 3,5%, Lidl Haferflocken, Lidl Beerenmix, Alesto Walnusskerne Naturbelassen, ESN Designer Whey Protein - Vanilla. Dinner: Wassermelone, Trader Joe's Macadamia-Nüsse, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Gartenkrone Champignons 3. Wahl, Geschnitten, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: Haribo Goldbären, Banane, ESN Designer Whey Protein - Vanilla. more...
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steady weight
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maxattom4ik's Weight History
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