Weigh In record (no journal entry) for 17 July 2019
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 100.76g | Prot: 110.55g | Carbs: 80.42g.
Breakfast: Cheeseberry Чизкейк Нью-Йорк , Geneticlab Whey Pro Банан-Земляника. Lunch: Куриные Котлеты, Буше Говядина с Картофелем и Белыми Грибами . more...
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Losing 4.2 kg a Week
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