Weigh In record (no journal entry) for 05 August 2010
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104.8 kg
Lost so far: 5.0 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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2042 kcal
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Fat: 85.93g | Prot: 134.45g | Carbs: 149.91g.
Breakfast: triscuit. Lunch: rice and bean, pork chop. Dinner: bud light, texas roadhouse, peanuts. Snacks/Other: potato chips. more...
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Losing 1.3 kg a Week
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 Comments
Did ok for going out to eat. Had the chicken Ceasar salad at Texas Roadhouse. Would have been better numbers without the tall beer and peanuts. Salad calories data seems a bit low.
12 Aug 10 by member: SaintViper
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SaintViper's Weight History
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