Weigh In record (no journal entry) for 17 July 2019
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69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 58.77g | Prot: 103.82g | Carbs: 265.03g.
Breakfast: 牛奶, 葡萄干面包. Lunch: 安井 葱油花卷, 鸭肉, 蒙牛 现代牧场鲜牛奶. more...
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Losing 1.1 kg a Week
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