Weigh In record (no journal entry) for 17 July 2019
|
117.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
428 kcal
|
Fat: 12.26g | Prot: 15.59g | Carbs: 67.51g.
Breakfast: Yakult Yakult, Limun, Pepaya, Wortel Dimasak, Telur Rebus. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|