Weigh In record (no journal entry) for 17 July 2019
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67.1 kg
Lost so far: 10.5 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 28.54g | Prot: 54.37g | Carbs: 86.28g.
Breakfast: 가자미구이, 현미밥. Lunch: 냉동 블루베리, 그릭요거트. Dinner: 총각네 무가당 총각네 두유, 삶은 계란. Snacks/Other: 오늘은 너다 히비레몬톡스. more...
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Losing 1.4 kg a Week
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diet3222's Weight History
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