暗月LEXA's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

62.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1061 kcal

Fat: 19.59g | Prot: 40.75g | Carbs: 188.27g. Breakfast: 菲力牛排, 大枣干, 無糖豆漿. Lunch: 白米（中粒米，煮熟）, 炒包菜. Dinner: 7-11 扁豆焖面. Snacks/Other: 甜泡菜. more...

1640 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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暗月LEXA's Journal, 17 Jul 19

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暗月LEXA's Weight History