Weigh In record (no journal entry) for 17 July 2019
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56.2 kg
Lost so far: 10.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 18.47g | Prot: 45.52g | Carbs: 76.78g.
Lunch: Telur Puyuh, Seblak, Kubis, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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Ayuamellia's Weight History
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