Weigh In record (no journal entry) for 17 July 2019
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 45.23g | Prot: 52.39g | Carbs: 103.66g.
Breakfast: ゆで卵, ヤクルト ヤクルト400LT, アイスコーヒー. Lunch: にんにく, コロッケ. Dinner: 味噌汁, ご飯, きんぴらごぼう, レンコンのきんぴら, カブ, 牛肉. more...
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Losing 3.5 kg a Week
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