Weigh In record (no journal entry) for 17 July 2019
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101 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 67.95g | Prot: 88.72g | Carbs: 238.21g.
Lunch: 군만두, 짜장면. Dinner: 굽네몰 닭가슴살 후랑크 청양고추, 닭갈비, 강원도 강원나물밥. more...
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Losing 3.5 kg a Week
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jungkilkim's Weight History
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