Weigh In record (no journal entry) for 17 July 2019
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 33.30g | Prot: 32.76g | Carbs: 219.19g.
Breakfast: 全脂牛奶, 家樂氏 (Kellogg's) 原味玉米片. Lunch: 新鮮豬肉香腸, 油飯. Dinner: 炒高麗菜, 炒杏鮑菇, 炒南瓜. Snacks/Other: 西雅圖 貝瑞斯塔無加糖二合一, 蜂蜜蛋糕, 芭蕉. more...
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Losing 1.4 kg a Week
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