Weigh In record (no journal entry) for 16 July 2019
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 140.78g | Prot: 82.48g | Carbs: 14.93g.
Breakfast: Regina Queijo Mussarela, Salame. Lunch: Frimesa Manteiga Extra sem Sal, Alho, Chuchu Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Nestlé Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cacau em Pó, Óleo de Coco, Ducoco Leite de Coco, Ovo, Farinha de Amendoas. more...
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Losing 3.9 kg a Week
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