Weigh In record (no journal entry) for 16 July 2019
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 23.46g | Prot: 60.66g | Carbs: 110.81g.
Breakfast: Manzana, Hacendado Copos de Avena, Vive Soy Leche de Soja Ligera, Brüggen Muesli Cereales con Frutas. Lunch: Tostadas, Hacendado Queso Fresco Desnatado 0%, Patatas Cocidas, Carne Molida, Arroz Blanco. Dinner: Hacendado Maíz Dulce Congelado, Atún Enlatado, Hacendado Verduras al Vapor, Lechuga, Espinacas. Snacks/Other: Naranjas, Auchan Barritas de Cereales Chocolate. more...
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526 kcal
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Exercise:
Elliptical - 12 minutes, Bike Machine (Cycling) - 38 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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