Weigh In record (no journal entry) for 16 July 2019
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145.6 kg
Lost so far: 19.7 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 127.92g | Prot: 145.34g | Carbs: 196.28g.
Breakfast: Кофе. Lunch: Кофе, Вермишель, Котлета Домашняя, Щи с Мясом. Dinner: Летний День Молоко 3,2%, Fitness Formula Протеиновый Коктейль. Snacks/Other: Котлета Свиная, Летний День Молоко 3,2%, Оладьи, Кофе с Молоком и Сахаром. more...
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6650 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour and 32 minutes, Squats (Legs) - 1 hour and 16 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours, Sauna - 8 minutes. more...
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Losing 2.1 kg a Week
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