Weigh In record (no journal entry) for 16 July 2019
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 75.75g | Prot: 102.71g | Carbs: 131.76g.
Breakfast: Elegê Requeijão Cremoso, Ovo Frito, Repolho Verde. Lunch: Ovo Cozido, Camil Proteína de Soja Texturizada, Elegê Requeijão Cremoso, Peito de Frango. Dinner: Bolo Branco (sem Cobertura Glacé), Açúcar, Garoto Chocolate em Pó 100% Cacau, Leite Integral, Nestlé Leite Condensado, Creme Chantilly, Risoles de Presunto e Queijo. more...
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1754 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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khadijasaias's Weight History
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