Weigh In record (no journal entry) for 16 July 2019
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 30.58g | Prot: 42.25g | Carbs: 94.49g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Ayam Geprek. Dinner: Whole Wheat Bread with Nuts. Snacks/Other: Mr. Bread Roti Manis Gandum Coklat. more...
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Losing 0.2 kg a Week
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meilimelon's Weight History
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