asya2001's Journal, 16 Jul 19

asya2001's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2019

73.3 kg Lost so far: 14.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1118 kcal

Fat: 54.14g | Prot: 54.97g | Carbs: 105.23g. Breakfast: Кофе с Молоком, Акконд Конфеты Отломи, Вареное Яйцо, Хохланд Творожный Сыр с Зеленью, Хлеб Черный. Lunch: Хлеб Черный, Сырный Суп с Курицей. Dinner: Кабачок Фаршированный. Snacks/Other: Мёд, Чай. more...

2247 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asya2001's Weight History

View Complete History

asya2001's Journal, 16 Jul 19

Submit a Comment

asya2001's Weight History