Weigh In record (no journal entry) for 16 July 2019
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 48.24g | Prot: 109.39g | Carbs: 124.51g.
Breakfast: Kiwi Fruit. Lunch: Sopraval Filete de Pechuga de Pavo Clásico, Mars Twix Ice Cream Bar, Red Sweet Pepper, Olive Oil , Soy Sauce, Zucchini . Dinner: Sopraval Pechuga de Pavo Acaramelada, Loncoleche Protein Yoghurt Extra Proteína , Pineapple, Selz Galletas de Arroz, Dos Alamos Queso Gouda, Evercrisp Ramitas. Snacks/Other: Costa Galletas de Vino. more...
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Losing 2.1 kg a Week
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FelipedeChile's Weight History
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