sjinas's Journal, 16 Jul 19

Weigh In record (no journal entry) for 16 July 2019

51.2 kg Lost so far: 8.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

510 kcal

Fat: 10.78g | Prot: 39.32g | Carbs: 63.00g. Lunch: 찐만두 (고기류나 해물속), 찰옥수수, 닭칼국수. more...

1731 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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sjinas's Weight History