Weigh In record (no journal entry) for 16 July 2019
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136 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Not Applicable.
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2073 kcal
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Fat: 76.81g | Prot: 139.32g | Carbs: 209.27g.
Breakfast: Café, Folhado de Peito de Peru com Queijo. Lunch: Copacol Peito de Frango Cozido Temperado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Gomes da Costa Atum Ralado Ao Natural, Queijo Mozzarella, Mezzani Pão de Batata. Snacks/Other: Banana Prata, Health Labs Whey Protein, Broa de Fubá, Broa de Fubá, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Pão Francês. more...
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4327 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Bruno Alves da Cunha Carvalho's Weight History
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